healing relationships

What’s the Truth?

I was taking a walk in silence with my partner John the other day, and I noticed how my mind was really busy. I was being very judgmental with myself, criticizing myself for not doing things right, for not being perfect. Reminding myself of all the ways I am a failure. I mentioned this toContinue reading “What’s the Truth?”

Forgiveness

You may have heard people say that forgiveness is not for the other person but for yourself. I got to see this in action a little while ago, as I worked with a client in a daylong intensive. My client came to me in distress because his sister wanted to end their relationship. He hadContinue reading “Forgiveness”