I want to celebrate a client I have been working with for a little over a year now. (She has given me permission to tell her story, with the intention of inspiring others to know what’s possible.) She came to me after many years of working with therapists, and a few years of workshops, yogaContinue reading “Celebrating Growth and Healing”
Tag Archives: anxiety
How to Counter Anxiety About the World
I had a session the other day with someone who was really freaked out about the state of the world. He was feeling anxious and powerless. I guided him into a deep meditative state, and then into doing “earth service”, as my teacher Sohra calls it. Earth service is about sending energy out to counterContinue reading “How to Counter Anxiety About the World”
Finding Peace
“Don’t you worry ’bout a thing!” — Stevie Wonder I woke with this song on my mind yesterday. I was happy and content with my life. I wake like this every day these days. Life is full of love, sweetness, contentment, peace. I have a wonderful partner, great friends, satisfying work and enough money. AndContinue reading “Finding Peace”
Satya Lila 